Counselling & psychotherapy
Psychotherapy and Counselling
Creative Hearts provides both individual and group psychotherapy, counselling, art therapy, and nature-based therapy sessions, contingent upon participant numbers. These sessions are conducted within the studio space as well as through a mobile service for therapies. At Creative Hearts, we have developed two aesthetically pleasing spaces designed for the enjoyment of both clients and their families or carers during therapy sessions.
These spaces are accessible to participants of all ages and abilities and are characterised by a non-clinical, welcoming atmosphere. The Creative Hearts facility is equipped with off-street parking and wheelchair accessibility, ensuring convenience and inclusivity for all clients.
Make EnquiryChild & Adolescent Counselling
Our child and adolescent counselling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioural issues, and more. Andi uses evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Understanding Psychotherapy
In essence, psychotherapy is a dynamic and evolving field that integrates relational, multimodal, and adaptive practices to support individuals in achieving greater mental health and well-being. Through the collaborative efforts of the therapist and client, psychotherapy fosters personal growth, emotional resilience, and improved quality of life.
Psychotherapy, also known as psychological therapy, talk therapy, or talking therapy, involves the application of psychological methods, particularly those based on regular personal interaction, to facilitate behavioural change, understand relationships, and address various psychological issues. The primary objective of psychotherapy is to improve an individual's well-being and mental health by resolving or mitigating behaviours, patterns, beliefs, compulsions, thoughts, or emotions, and by the introduction of psychoeducation tools and enhancing their understanding of themselves and their relationships.
Psychotherapy is inherently relational, emphasising the therapeutic alliance between the therapist and the client. This relationship serves as a foundation for exploring and understanding the client's experiences, fostering a sense of trust and safety. The relational aspect of psychotherapy allows for a deeper exploration of the client's internal world and the dynamics of their interpersonal relationships.
Moreover, psychotherapy is multimodal and adaptive, employing a variety of therapeutic approaches and techniques tailored to the unique needs of each individual. The approaches that I include within my practice are relational therapy, creative art therapy and eco therapy among others. The adaptability of psychotherapy ensures that interventions are responsive to the evolving needs and circumstances of the client, promoting effective and personalised care.